Pathlight International Digital Edition

A Path to Light

How to Not Not Make Healthy Choices

by Judy Leighton
Pain & Stress Consultant

The book presents a program of simple techniques using a new healthy perspective on logic that may aid you in recognizing and releasing many menta/emotional traps (double binds).

Why have perceptive, intelligent young people and adults made unhealthy choices — even when they knew better?

“The beauty of this approach to emotional pain relief is its

Dr David Baron, Keck School of Medicine, USC, Professor, Dept. of Psychiatry, Psychiatrist-in-Chief, Keck Medical CEnter at USC, Los Angeles

“Not a typical ‘How to’ book. This is a ‘Why not you!’ book.”
Rev. Francis Marcolongo, PhD, MFT,SSL, Pastoral Counseling