Greater Inner Peace is a possible key to aid in healing, and applying pain and stress consultant Judy Leighton’s Sunshine Method may more quickly and easily brings this.
Whether you feel like you’re stuck in a maze with walls that are constantly changing or you feel you’re stuck in traps and conflicts you cannot extricate yourself from, applying Judy Leighton’s Sunshine Method may give you the tools that might assist you to more quickly free yourself from toxic thoughts and emotions. This may result in added clarity to potentially lead to more healthy and wise choices. This can create greater inner peace and may aid your immune system. This might be helpful when you have chronic stress and or a chronic illness. There are many variables in healing that may apply to you. These include spiritual pursuits, nutrition, exercise, weather, environmental issues, support, etc. Also, before making choices, it can be very useful to get feedback from trusted and reliable family, friends and professionals. When looking at choices, consider how they might affect others.
Many of you might be stuck in mental and emotional traps that may have kept you from feeling valuable. By applying Judy’s Sunshine Method, you may find it easier to free yourself and know you’re valuable.
From 1984-85, Judy was suffering from debilitating physical pain for about seven months, and she gradually only became able to limp, unable to drive, write or play the piano. In 1985, one evening, just before falling asleep, she prayed, asking the question, “what is missing from the thoughts of those who don’t do what is best?” In the middle of the night, she received an answer. After accepting and integrating this answer, she was able to accept and integrate other positive thoughts more easily. Judy put this together with some other ideas and developed a new relaxation exercise. She would later call it the Sunshine Method. She hoped it would remove fear and pain from very painful memories, some traumatic. This worked on her mental, emotional, spiritual, and physical elements close in time that aided her to resolve many major interwoven conflicts. She also included a unique biofeedback technique. She repeated the messages of this method in her thoughts every two hours throughout the day, in a comfortable position sitting or lying down. She continued this even though, in the beginning, she was not in a relaxed state. Unexpectedly, her past fear and pain from her memories ended in 10 days! She continued her method, and 2 weeks later the debilitating physical pain and illness disappeared.
From 1987-1996, David Baron, psychiatrist, was a consultant for Judy when she was a guest consultant in a healthcare and medical center and privately for others with chronic stress, cancer, and other chronic diseases. He wrote the introduction for two of her books which were self published in 2000 and 2002.
Dr. Baron was professor, Department of Psychiatry, and Assistant Dean, International Relations, Keck School of Medicine at USC in Los Angeles. In 2018, he did a Fulbright, and left USC to become Provost of Western University, Ca in 2019. Then he stepped down to become a tenured professor and run a Center.
Through applying Judy Leighton’s easy-to-use yet comprehensive approach, you may be able to exit the dark tunnels of your life into the sunshine of grace, compassion, love and peace.
Judy’s deep compassion and her desire to aid those who are suffering motivated her to give the Sunshine Method in her self published books and CDs (not available).
A wonderful result with Judy’s Sunshine Method is that it may really work for you, even when many other avenues may have been tried and turned out to be dead-ends.
“The beauty of this approach to emotional pain relief is its simplicity . . .” — Dr. David A. Baron, former professor, Department of Psychiatry, Keck School of Medicine, USC, Los Angeles
Disclaimer: This method is not intended to replace medical advice or treatment.
